Garfield0307's Journal, 10 Mar 22

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Weigh In record (no journal entry) for 10 March 2022

92.3 kg Lost so far: 32.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2022:

1180 kcal

Fat: 41.29g | Prot: 77.01g | Carbs: 117.18g. Breakfast: Naturgut Bio Flohsamenschalen, Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Haselnuss. Dinner: Lidl Vier Käse Pizza. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...

2917 kcal

Exercise: Shopping - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Bathing - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...

Losing 4.9 kg a Week

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Garfield0307's Journal, 10 Mar 22

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