Weigh In record (no journal entry) for 10 March 2022
|
56.6 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 35.34g | Prot: 45.31g | Carbs: 224.35g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Bal, Banvit Piliç Salam, Peynes Tam Yağlı Beyaz Peynir, Siyah Zeytin. Lunch: Mandalina, Elma, Muz. Dinner: Beyaz Ekmek, Kırmızı Mercimek Çorbası, Makarna. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Seymanur73's Weight History
|