Weigh In record (no journal entry) for 10 March 2022
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78.2 kg
Lost so far: 7.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 44.56g | Prot: 112.53g | Carbs: 254.49g.
Breakfast: Misura Multigrain, Selex Latte Parzialmente Scremato UHT, Caffè Espresso, Esselunga Top Miele. Lunch: Findus Croccole ai Semi. Dinner: Moretti Birra 4,6%, Zedda Piras Mirto di Sardegna, Ardea Tonno al Naturale, Pizza Margherita. Snacks/Other: Zucchero di Canna, Caffè Espresso, BPR Nutrition Crema Mandorle. more...
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Losing 1.1 kg a Week
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