Weigh In record (no journal entry) for 10 March 2022
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116.8 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 37.80g | Prot: 66.05g | Carbs: 101.01g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Zucker, Burger King Dip Pot Sweet & Sour Sauce, Burger King King Nuggets (6). Dinner: Merlot, McDonald's Pommes Frites (Klein), Block House Filet-Steak. more...
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Gaining 4.2 kg a Week
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