NicoleK89's Journal, 10 Mar 22

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Weigh In record (no journal entry) for 10 March 2022

69.9 kg Lost so far: 3.8 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2022:

524 kcal

Fat: 29.65g | Prot: 27.43g | Carbs: 41.93g. Breakfast: Boiled Egg. Lunch: Alnatura Räucher Tofu , Clementines , Raspberries, Cucumber. Dinner: 100% Whole Wheat Bread. Snacks/Other: Avocado, Banana. more...

2168 kcal

Exercise: Cardio - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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NicoleK89's Journal, 10 Mar 22

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