Weigh In record (no journal entry) for 20 June 2014
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71.1 kg
Lost so far: 55.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 24.73g | Prot: 44.31g | Carbs: 109.06g.
Lunch: Optimel Magere Kwark Aardbei, Optimel Magere Kwark Aardbei, Kellogg's All-Bran Flakes. Dinner: Mozzarella Kaas, AH Fuet, Boerenkoolstamppot. Snacks/Other: Pruimen, Stimorol Spearmint, Selderij. more...
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2666 kcal
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Exercise:
Sitting - 9 hours, Shopping - 45 minutes, Housework - 4 hours and 30 minutes, Bicycling (slow) - 11/mph - 13 minutes, Resting - 2 hours and 32 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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njomnjom's Weight History
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