Weigh In record (no journal entry) for 10 March 2022
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71.5 kg
Lost so far: 28.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 183.49g | Prot: 112.39g | Carbs: 49.79g.
Breakfast: Atkins Endulge Caramel Nougat, Bio+ Olijfolie, AH Gesneden Uien, Lidl Ossenworst, AH Trostomaten, Milbona Jong Belegen Geraspt 48+, Milbona Protein Bar, Kk. Lunch: Atkins Fudge Caramel. Dinner: Pistachenoten. more...
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steady weight
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