Weigh In record (no journal entry) for 10 March 2022
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82.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 100.03g | Prot: 63.30g | Carbs: 162.89g.
Breakfast: Smör, Knäckebröd. Lunch: Lasagne med Kött. Dinner: Bröd, Naturell Ost, Vanliga Pannkakor, Konserverad Sylt, Vispgrädde. Snacks/Other: Bröd, Naturell Ost, Smör, Cappuccino, Bröd, Naturell Ost, Smör, Kaffe med Mjölk. more...
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Losing 0.7 kg a Week
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ErikaBjork1976's Weight History
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