Weigh In record (no journal entry) for 10 March 2022
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48.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 43.64g | Prot: 98.09g | Carbs: 148.51g.
Breakfast: Misura Fette Biscottate Integrali, Hero Marmellata Light Mirtilli, Misura Cornetto Integrale al Miele, Fiorentini Mini Gallette di Riso con Cioccolato Fondente, Caffè Espresso. Lunch: Panem Filone ai 7 Cereali con Semi di Lino e Girasole, Petto di Pollo, Carne. Dinner: Esselunga Pizza Integrale. Snacks/Other: Parè Sfogliatine di Parmigiano Reggiano, Caffè Espresso, Lidl Barretta Proteica Brownie al Cioccolato. more...
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1991 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 10 minutes, TRX - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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