Weigh In record (no journal entry) for 10 March 2022
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57.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 52.76g | Prot: 72.52g | Carbs: 152.88g.
Breakfast: Chef Select Hähnchenbrust-Filetstücke - Klassik, Gurke (mit Schale), Chiabrot, Gekochtes Ei, Géramont Weichkäse mit Joghurt. Lunch: Salzkartoffeln, Matjesfilet. Dinner: Develey Süss Sauer Soße , Sojasoße, Brokkoli, Lachsfilet, Lidl Soba Nudeln . Snacks/Other: Biskuitrolle, hanuta Hanuta Minis. more...
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Gaining 1.4 kg a Week
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mandarin86's Weight History
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