Weigh In record (no journal entry) for 20 June 2014
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72.5 kg
Lost so far: 14.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 23.28g | Prot: 38.02g | Carbs: 138.91g.
Breakfast: Whole Wheat Bread, Sunflower Vegetable Oil (Linoleic 70% and Over), Cucumber (with Peel), Tomatoes, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Cadbury's Dairy Milk Hazelnut, Treasure Cave Reduced Fat Feta Cheese, Toasted Whole Wheat Bread (Commercial). Dinner: Watermelon. Snacks/Other: Nature's Own All Natural 100% Whole Wheat Bread, Stonewall Kitchen Apricot Jam, Mango Nectar. more...
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2436 kcal
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Exercise:
Shopping - 2 hours, Walking (brisk) - 4/mph - 1 hour and 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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heba_nassar's Weight History
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