Weigh In record (no journal entry) for 10 March 2022
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81.6 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 87.41g | Prot: 129.26g | Carbs: 287.12g.
Breakfast: Perugina Crema al Cioccolato Fondente, Activia Zero Ciliegia, Uovo. Lunch: Uovo, Rio Mare Tonno Sott'olio Sgocciolato, Curtiriso Riso Basmati. Dinner: Cameo Pizza Regina Alta. Snacks/Other: Milbona Snack al Latte, Yamamoto Ultra Casein Complex. more...
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Losing 4.2 kg a Week
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