Weigh In record (no journal entry) for 10 March 2022
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72.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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139 kcal
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Fat: 1.30g | Prot: 27.00g | Carbs: 4.50g.
Breakfast: Woolworths Vanilla Chai Tea, NPL Anabolic Whey. more...
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Gaining 2.1 kg a Week
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