Weigh In record (no journal entry) for 20 June 2014
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80.9 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 62.49g | Prot: 91.87g | Carbs: 307.88g.
Breakfast: Ja! Fettarme Milch 1,5%, Müsli (Getrocknete Früchte und Nüsse), Banane. Lunch: Louis d'Or Frischkäse mit Französischen Kräutern, Harry Vital + Fit Brot, Putenbrust Fleisch, Rote Paprika, Schinken (Regulär, ca. 11% Fett), Linessa Light Salami 1A, Lätta Halbfettmargarine, Salatgurke. Dinner: Die Landküche Putengeschnetzeltes, Reis (Gekocht). Snacks/Other: Plattpfirsich, Zitroneneis, Himbeereis. more...
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2924 kcal
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Exercise:
Sitting - 1 hour, Housework - 3 hours, Shopping - 30 minutes, Sleeping - 6 hours, Resting - 3 hours and 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 20 minutes, Desk Work - 9 hours. more...
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steady weight
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