Weigh In record (no journal entry) for 10 March 2022
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85.3 kg
Lost so far: 25.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 50.70g | Prot: 57.60g | Carbs: 160.79g.
Breakfast: Gut & Günstig Imkerhonig, Kaffee, Buko Balance, Wasa Roggen Dünn. Lunch: Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Mettwurst. Dinner: Karottensalat, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett, Zucchini, Lidl Chicken Nuggets , Aldi Bio Gemüsepfanne Mediterrane Art. Snacks/Other: Müller Frucht Buttermilch Zitrone, Pink Lady Äpfel, Kaffee. more...
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Losing 4.2 kg a Week
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bökelberg's Weight History
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