Weigh In record (no journal entry) for 10 March 2022
|
87.5 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1789 kcal
|
Fat: 78.75g | Prot: 59.19g | Carbs: 212.50g.
Breakfast: Tuore Appelsiinimehu, Mysli, Tomaatit, Becel Pro-Activ Gourmet, Valio Hedelmäpommi Jogurtti, Maitokahvi, Fazer Leipomo Kaurapellavaleipä, Pirkka Kermajuusto 17%. Lunch: Isokari Lohimedaljonki, Kreikkalainen Salaatti, Perunat (ilman Suolaa, Keitetty), Oivariini Vähärasvaisempi, Gefilus Rasvaton Piimä, Ullan Pakari Ullan Ruis. Snacks/Other: Joulutorttu, Dracula Piller Salmiakki-Karamelli. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria.60's Weight History
|