Weigh In record (no journal entry) for 10 March 2022
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77 kg
Lost so far: 3.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 21.97g | Prot: 38.25g | Carbs: 83.41g.
Lunch: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Mantarlı Tavuk Sote. Dinner: Portakal, Yeşil Elma, Nestle Damak Antep Fıstıklı Bitter Çikolata . more...
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Losing 2.8 kg a Week
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göksuletta's Weight History
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