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alhamdulillah turun meski sedikit 😁
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 56.52g | Prot: 73.64g | Carbs: 157.72g.
Breakfast: Mariza Peanut Butter Spread, Telur Dadar atau Telur Orak-Arik , Roti Panggang Putih. Lunch: Bakwan, Tumis Buncis, Kemangi, Sambal Goreng, Tempe Goreng, Ikan Kembung, Nasi Putih. Dinner: Sambal Goreng, Ikan Asin, Nasi Putih, Kemangi, Tempe Goreng. Snacks/Other: Otak-Otak, Yakult Yakult. more...
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Losing 0.7 kg a Week
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Nenengliem's Weight History
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