Weigh In record (no journal entry) for 10 March 2022
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 26.73g | Prot: 93.74g | Carbs: 117.94g.
Breakfast: CoCo 檸檬冬瓜露, 義美 無加糖黑豆漿, 義美 烘核桃, ON 高蛋白. Lunch: 海蜇（鹽乾）, 山藥, 油飯, 小玉西瓜, 雞腿（不吃皮）, 鯛魚, 滷牛肉, 魷魚, 油炸蝦（有麵包糠及粉漿）. Dinner: 今川農場 白木耳露, 里仁 有機糙米麩（無糖）. more...
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Losing 2.1 kg a Week
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amichen28's Weight History
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