Weigh In record (no journal entry) for 10 March 2022
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 27.10g | Prot: 53.17g | Carbs: 65.35g.
Breakfast: Fitbar Fitbar Tiramisu Delight . Lunch: Dada Ayam, Shirataki Fettucine Konnyaku, Cedea Fish Roll, ABC Saus Sambal, Kecap Manis, Telur Rebus. Dinner: Dada Ayam, Shirataki Fettucine Konnyaku, ABC Saus Sambal, Kecap Manis, Telur Rebus. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Gaining 0.4 kg a Week
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idasulistiana27's Weight History
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