Weigh In record (no journal entry) for 10 March 2022
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69.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 33.92g | Prot: 33.75g | Carbs: 117.95g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Telur Orak-Arik, Sawi Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Lunch: Telur Rebus Lunak, Indomie Mi Goreng. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 0.7 kg a Week
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Ayuuagustiar's Weight History
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