Weigh In record (no journal entry) for 09 March 2022
|
69.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 85.60g | Prot: 50.52g | Carbs: 103.27g.
Breakfast: Snak Club Raw Almonds, Cooked Spinach (from Fresh, Fat Added in Cooking), Egg Omelet , Great Value Half & Half, Decaffeinated Coffee. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Kronos Gyros Meat Slices, Greek Salad. Snacks/Other: Sunsweet Dried Pitted Prunes, Trader Joe's Bunny Gummy Tummies. more...
|
Losing 0.6 kg a Week
|
|
Rehab Rockstar's Weight History
|