Weigh In record (no journal entry) for 10 March 2022
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99 kg
Lost so far: 0 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 52.00g | Prot: 155.60g | Carbs: 168.98g.
Breakfast: Mr. Bread Roti Manis Cokelat Karamel. Lunch: Sawi Dimasak (dari Segar), Sambal Goreng, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Telur Rebus. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 1.5 kg a Week
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linanuhroho's Weight History
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