Weigh In record (no journal entry) for 09 March 2022
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71.4 kg
Lost so far: 16.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 65.79g | Prot: 86.96g | Carbs: 121.53g.
Breakfast: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Coffee-Mate Original Liquid Coffee Creamer. Elevenses: Coffee-Mate Vanilla Nut Coffee Creamer. Lunch: Lay's Poppables White Cheddar, Vlasic Stackers Bread & Butter Pickles, Sweet Onions , Denny's Sliced Tomatoes (3 Slices), Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g). Dinner: Cape Cod Original Potato Chips, Hellmann's Light Mayonnaise, French's Classic Yellow Mustard, Denny's Sliced Tomatoes (3 Slices), Sweet Onions , Kroger Dill Relish, Kraft Velveeta Cheese Slices, Great Value Enriched Hamburger Buns, Kroger 93% Lean Ground Beef. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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Losing 4.4 kg a Week
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fratangelodenise98's Weight History
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