Weigh In record (no journal entry) for 09 March 2022
|
111.9 kg
Lost so far: 98.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1635 kcal
|
Fat: 38.41g | Prot: 236.07g | Carbs: 82.43g.
Breakfast: Ovo, Quaker Aveia em Flocos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Lunch: Banana Nanica, Cenouras, Abobrinha, Patinho Grelhado. Dinner: Melão Amarelo, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. Snacks/Other: Tambaqui. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pilatti"'s Weight History
|