Weigh In record (no journal entry) for 09 March 2022
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99.3 kg
Lost so far: 7.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 63.00g | Prot: 68.93g | Carbs: 89.60g.
Breakfast: Italac Leite Integral, Queijo Minas, Ovo. Lunch: Spoleto Azeite, Tomates, Pão de Açúcar Berinjela Recheada com Carne Moída . Dinner: Pão de Açúcar Berinjela Recheada com Carne Moída , Abobrinha Cozida. Snacks/Other: McDonald's Casquinha Mista, Elma Chips Cebolitos. more...
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Gaining 0.8 kg a Week
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nathybrum's Weight History
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