Weigh In record (no journal entry) for 08 March 2022
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107.1 kg
Lost so far: 5.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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3714 kcal
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Fat: 112.64g | Prot: 236.81g | Carbs: 427.55g.
Breakfast: Lucovitaal Colon Stoelgang, Egg White, Philadelphia Naturel Light, Myprotein Slow-Release Casein Elite, Salt, Roosterz & Co Geroosterde Kipfilet, Vomar Biologische Havermout. Lunch: Banana, Egg White, Roosterz & Co Geroosterde Kipfilet. Dinner: Milsani Magere Franse Kwark Naturel, Roosterz & Co Geroosterde Kipfilet, Aviko Oma's Smulfriet, Remia Fritessaus Zero, Melkan Magere Melk, Schär Digestive , AH Basic Kaas Jong 48+. more...
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Gaining 3.5 kg a Week
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AugustoDorneles's Weight History
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