Weigh In record (no journal entry) for 09 March 2022
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107.4 kg
Lost so far: 5.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3464 kcal
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Fat: 133.10g | Prot: 238.98g | Carbs: 322.52g.
Breakfast: Vomar Biologische Havermout, Salt, Myprotein Slow-Release Casein Elite, Philadelphia Naturel Light, Egg White, Lucovitaal Colon Stoelgang, AH Basic Kaas Jong 48+, Roosterz & Co Geroosterde Kipfilet. Lunch: Egg White, Roosterz & Co Geroosterde Kipfilet, Banana, AH Basic Kaas Jong 48+. Dinner: Remia Fritessaus Zero, Lay's Sensations Mexican Peppers & Cream, Lay's Strong Hot Chicken Wings Flavour, Roosterz & Co Geroosterde Kipfilet, Milsani Magere Franse Kwark Naturel. Snacks/Other: Myprotein Impact Whey Isolate Chocolate Nut, Vomar Biologische Havermout, Lucovitaal Colon Stoelgang. more...
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Gaining 2.1 kg a Week
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AugustoDorneles's Weight History
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