Weigh In record (no journal entry) for 07 March 2022
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106.6 kg
Lost so far: 6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3940 kcal
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Fat: 120.90g | Prot: 272.95g | Carbs: 431.45g.
Breakfast: Gwoon Extra Puur Chocolade 85%, Vomar Biologische Havermout, Salt, Myprotein Slow-Release Casein Elite, Philadelphia Naturel Light, Egg White, Lucovitaal Colon Stoelgang, Roosterz & Co Geroosterde Kipfilet. Lunch: Roosterz & Co Geroosterde Kipfilet, Egg White, Banana. Dinner: Melkan Magere Melk, Lay's Strong Hot Chicken Wings Flavour, Vomar Biologische Havermout, Roosterz & Co Geroosterde Kipfilet, Gwoon Extra Puur Chocolade 85%, Milsani Magere Franse Kwark Naturel, Myprotein Impact Whey Isolate Chocolate Nut, Banana, AH Tomaat, Lay's Sensations Mexican Peppers & Cream, Lucovitaal Colon Stoelgang. more...
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Losing 2.8 kg a Week
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AugustoDorneles's Weight History
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