davide tomasi's Journal, 08 Mar 22

Weigh In record (no journal entry) for 08 March 2022
81.0 kg Lost so far: 0 kg.    Still to go: 14.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2022:
2222 kcal Fat: 102.42g | Prot: 87.09g | Carbs: 229.55g.   Breakfast: Lidl Taleggio DOP, Certossa Pan Carré. Lunch: Quinoa Tricolore, Pomodori Secchi Sott'olio, Olive Taggiasche Denocciolate, Olio Extra Vergine di Oliva, Formaggio Feta. Dinner: Pizza Patate, Certossa Pan Carré, Uovo all'occhio di Bue. Snacks/Other: Certossa Tarallini, Vipiteno Yogurt Magro Fitline. more...
Gaining 2.1 kg a Week

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davide tomasi's Weight History


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