Weigh In record (no journal entry) for 08 March 2022
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81.0 kg
Lost so far: 0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 102.42g | Prot: 87.09g | Carbs: 229.55g.
Breakfast: Lidl Taleggio DOP, Certossa Pan Carré. Lunch: Quinoa Tricolore, Pomodori Secchi Sott'olio, Olive Taggiasche Denocciolate, Olio Extra Vergine di Oliva, Formaggio Feta. Dinner: Pizza Patate, Certossa Pan Carré, Uovo all'occhio di Bue. Snacks/Other: Certossa Tarallini, Vipiteno Yogurt Magro Fitline. more...
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Gaining 2.1 kg a Week
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davide tomasi's Weight History
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