Weigh In record (no journal entry) for 09 March 2022
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85.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 29.14g | Prot: 103.30g | Carbs: 106.95g.
Lunch: Olio Extra Vergine di Oliva, Vitello Magro, Flora Riso. Snacks/Other: Prozis Whey Isolate, Pesoforma Barretta Beactive. more...
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Losing 5.6 kg a Week
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