Weigh In record (no journal entry) for 09 March 2022
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 68.94g | Prot: 70.08g | Carbs: 221.90g.
Breakfast: Zeytin, Peynirli Börek, Yumurta, Ekmecik Çavdarlı Ekmek, Domatesler, Salatalık (Soyulmuş), Zeytinyağı, Kuru İncir. Lunch: Portakal, Altınkılıç Kefirix, Eti Canga Dark. Dinner: Fındık, Dardanel Mısırlı Ton Balığı, İçim Kaymaksız Yoğurt, Bulgur Pilavı, Zeytinyağlı Kabak. Snacks/Other: Muz, Portakal. more...
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Losing 0.2 kg a Week
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