Weigh In record (no journal entry) for 09 March 2022
|
60.8 kg
Lost so far: 6.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 45.24g | Prot: 77.35g | Carbs: 106.28g.
Breakfast: Kaffee Creme, Clementinen, Gut Drei Eichen Schinken-Sülze, Exquisa Sahnige Meerrettich, Rote Paprika, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Mischbrot. Lunch: Aldi Forellenfilets. Dinner: Gut & Günstig Vollkorn Baguette, Cucina Balsamico Creme, Asia Green Garden Gyoza Gemüse, Jeden Tag Delikatess Lachsschinken, Tomaten, Loose Protein Quäse, Homann Champignonsalat, Gloria Rote Bete Salat mit Zwiebeln, Gut & Günstig Bratherings Filet, Aldi Kochschinken, Filinchen Original, Exquisa Sahnige Meerrettich, Schafskäse, K-Classic Körniger Frischkäse. Snacks/Other: Lindt Lindor Kugeln, Lidl Geräucherte White Tiger Garnelen, Orangen, Intact Traubenzucker Himbeere, Espresso-Baiser, Fiore Mio Amarettini. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|