Weigh In record (no journal entry) for 19 April 2011
|
75.5 kg
Lost so far: 11.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
2201 kcal
|
Fat: 136.10g | Prot: 101.24g | Carbs: 83.18g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Chicken Salad Cup. Dinner: Ranch Salad Dressing, Side Salad, Fully Cooked Bacon, Yellow Mustard, Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices. Snacks/Other: Exotic Fruits White Zinfandel. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|