Weigh In record (no journal entry) for 09 March 2022
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 88.98g | Prot: 121.93g | Carbs: 131.90g.
Breakfast: Karo Miel Maple, Extracto de Vainilla, Alpura Leche, Huevo, Bimbo Pan Integral , Alpura Leche Deslactosada, Papa Cocida, Aceite Vegetal, Filete de Res (Consumir Sólo Magro), Col, Marinela Polvorones (13,9g). Lunch: Alitas de Pollo Asado o al Horno (Comiendo la Piel), Tortillas de Maíz, Pollo Feliz Pollo Asado. Dinner: Zanahoria oriental, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Snacks/Other: Pan Integral, Oyuki Fritura de Harina, Papas Fritas, Kirkland Signature Nuez de la India . more...
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Losing 1.2 kg a Week
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elizabethortiz1's Weight History
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