Weigh In record (no journal entry) for 09 March 2022
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70.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 43.90g | Prot: 45.83g | Carbs: 203.03g.
Breakfast: Yam (with Salt, Drained, Cooked, Boiled) , Vegetable Soup (Home Recipe), Yun-Yi Tahu Original, Sasa Sambal Terasi, Quaker Instant Oatmeal. Lunch: Durian (Raw or Frozen) , Hoka Hoka Bento Nasi Putih, Fried Egg. Dinner: Cabbage , Indomie Mi Goreng, Egg White, Egg. Snacks/Other: Finna Kerupuk Rasa Bawang. more...
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Losing 0.2 kg a Week
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mimiczsn's Weight History
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