Weigh In record (no journal entry) for 09 March 2022
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69.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 41.02g | Prot: 50.57g | Carbs: 79.05g.
Lunch: DIA Atún Claro al Natural, Aceite de Oliva Extra Virgen, Hacendado Dúo Canónigos y Rúcula, DIA Maíz Dulce. Dinner: DIA Chocolate Negro con Almendras, Tortilla de Patatas. Snacks/Other: Clesa Crema Bombón 0,7% M.G., Philadelphia Philadelphia Light, Hacendado Tortilla Mexicana de Trigo, Hacendado Jamón Cocido Extra Finas Lonchas. more...
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Losing 3.5 kg a Week
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