Weigh In record (no journal entry) for 09 March 2022
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148.8 kg
Lost so far: 4.0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 163.46g | Prot: 100.76g | Carbs: 37.50g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg with Cheese, Smithfield Naturally Hickory Smoked Thick Sliced Bacon. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Egg, Zucchini Baked Fries. Snacks/Other: Chocolate fat bomb, Whole Milk, Kroger Sharp Cheddar Cheese Snack Cubes, Chocolate fat bomb, Cello Whisps Asiago & Pepper Jack Cheese Crisps, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate. more...
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Losing 4.7 kg a Week
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Big_Vol_98's Weight History
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