Weigh In record (no journal entry) for 09 March 2022
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68.8 kg
Lost so far: 17.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 39.51g | Prot: 66.94g | Carbs: 29.02g.
Breakfast: Yorgus Iogurte Natural Desnatado, Kiwi, Ovo Mexido. Lunch: Berinjela Cozida, Gomes da Costa Atum Sólido em Óleo, Ovo Cozido. more...
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Losing 3.5 kg a Week
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Drih Samira's Weight History
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