Weigh In record (no journal entry) for 09 March 2022
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86.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 115.47g | Prot: 150.05g | Carbs: 120.16g.
Breakfast: Sunco Minyak Goreng, Indofood Bumbu Racik Ayam Goreng, Garam, Dada Ayam. Lunch: Telur Rebus, Sunco Minyak Goreng, Bawang Merah, Bawang Putih, Cabai Panas, Cabai Merah Besar, Ayam Geprek, Nasi Goreng. Dinner: Pepaya. more...
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2467 kcal
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Exercise:
Walking (brisk) - 4/mph - 55 minutes, Sleeping - 5 hours, Resting - 18 hours and 5 minutes. more...
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Losing 0.8 kg a Week
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Miftachul_huda's Weight History
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