Weigh In record (no journal entry) for 09 March 2022
|
107.7 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1875 kcal
|
Fat: 86.57g | Prot: 105.09g | Carbs: 163.38g.
Breakfast: Edulcorantes (Sacarina), Café, Noel Galletas Festival (Paquete), Pietrán Snack Jamón Pechuga de Pollo, Café, Edulcorantes (Sacarina), Alpina Yogurt Original Trozos de Fruta, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Arroz Blanco, Carne de Res Molida (Magra 80% / 20% de Grasa), Country Hill Jugo de Naranja Light. Dinner: Carne de Res Molida (Magra 80% / 20% de Grasa), Atún en Aceite (Enlatado), Country Hill Jugo de Naranja Light, Queso Gouda o Edam, Arroz Blanco. Snacks/Other: Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo Montenegro G.'s Weight History
|