Weigh In record (no journal entry) for 09 March 2022
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 33.29g | Prot: 188.03g | Carbs: 121.01g.
Breakfast: Banana, Milbona High Protein Blueberry Milk Product. Lunch: Cucina e Sapori Brodo di Manzo , Milbona Mozzarella Skyrella , Fesa di Tacchino, Arance. Dinner: Fesa di Tacchino, Arance, Milbona Formaggio Spalmabile con Skyr. Snacks/Other: Pane tipo Rosetta, San Daniele Prosciutto Crudo. more...
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Losing 5.6 kg a Week
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alerassu's Weight History
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