Weigh In record (no journal entry) for 09 March 2022
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96.7 kg
Lost so far: 18.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 42.42g | Prot: 174.28g | Carbs: 88.50g.
Breakfast: Optimum Nutrition Протеин Двойной Шоколад , Националь Рис, Ясенсвіт Яйця. Lunch: Baresa Песто, Эпикур Куриное Филе, World's Rice Басмати. Dinner: На Здоровье Молоко Безлактозное 0.5%, Optimum Nutrition Протеин Двойной Шоколад . Snacks/Other: Optimum Nutrition Протеин Двойной Шоколад , Білоцерківський Творог 5%. more...
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Losing 1.4 kg a Week
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alexanderKrasiuk's Weight History
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