Weigh In record (no journal entry) for 09 March 2022
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79.7 kg
Lost so far: 12.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 25.76g | Prot: 52.91g | Carbs: 118.52g.
Breakfast: 1% Fat Milk, Raisin Bran, Whole Milk. Lunch: Mama Cozzi Buffalo Chicken Calzone , Lettuce Salad with Assorted Vegetables, Skinnygirl Italian Dressing. Dinner: Sweet Onions , Ketchup , Great Value Enriched Hamburger Buns, American or Cheddar Imitation Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
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2233 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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mememt55's Weight History
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