Weigh In record (no journal entry) for 09 March 2022
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77 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 78.53g | Prot: 78.48g | Carbs: 261.26g.
Breakfast: Marco Polo Chocolate Amargo, Surlat Leche Semidescremada , Trapense Miel, Durazno, Palta Hass, Jumbo Pan Molde Grande Artesanal, Marraqueta. Lunch: Miel, Lechuga, Tomates, Hecho en Casa Humita, Arroz Chaufa, Carne Mongoliana. Dinner: Hummus, Tuna, Quaker Avena Multisemillas, Hecho en Casa Humita. Snacks/Other: Melón . more...
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561 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Fitness Training (Workout) - 10 minutes, Weight Training (moderate) - 12 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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Rene_x_x's Weight History
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