Weigh In record (no journal entry) for 09 March 2022
|
57.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1872 kcal
|
Fat: 68.95g | Prot: 118.45g | Carbs: 209.89g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Vital Proteins Collagen Peptides, Tomato Juice, Turmeric (Ground), Dunkin' Donuts Coffee with Cream (Medium), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Earthbound Farm Organic Blueberries, Konsyl Psyllium Fiber, Kirkland Signature Optifiber. Lunch: Sweet Potato , Doc Green's Sauteed Veggies, Chicken Piccata, Wildbrine Raw Organic Sauerkraut , Fresh Foods Market Tuscan Style White Bean & Kale Soup, Mt. Olive Kosher Dill Pickles. Dinner: Pickles, Humm Humm Kombucha Zero Blood Orange, Celery, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore in Water, Sola Bread Sweet & Buttery, Fresh Foods Market Tuscan Style White Bean & Kale Soup. Snacks/Other: Tangerines (Mandarin Oranges) . more...
|
|
1628 kcal
|
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Walking (brisk) - 4/mph - 36 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toni2c14's Weight History
|