Weigh In record (no journal entry) for 19 June 2014
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68.7 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 63.51g | Prot: 90.77g | Carbs: 169.17g.
Dinner: Bell Peppers, Kroger Unsalted Butter, Birds Eye Classic Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Havarti Cheese, Kroger Baked Original Woven Whole Wheat Crackers. Snacks/Other: Oroweat Whole Grain 100% Whole Wheat Bread, Kraft All Natural Peanut Butter, Giant Food Bananas (Large), Hershey's Caramel Topping. more...
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2432 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Standing - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.9 kg a Week
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