yayatetta's Journal, 19 Jun 14

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Weigh In record (no journal entry) for 19 June 2014

63 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 June 2014:

1455 kcal

Fat: 87.40g | Prot: 80.12g | Carbs: 90.70g. Breakfast: Мясновъ Котлета Куриная, Спаржа по-Корейски, Савушкин Продукт Творог "Мягкий Нежный" 5%, Овсяная Каша на Молоке. Lunch: Треска Запеченная в Панировке или Тесте, Салат Цезарь, Окрошка. Dinner: Перекресток Винегрет Овощной с Маслом. more...

1865 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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yayatetta's Journal, 19 Jun 14

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