Weigh In record (no journal entry) for 09 March 2022
|
79.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
2544 kcal
|
Fat: 69.62g | Prot: 157.48g | Carbs: 306.23g.
Lunch: Agromonte Salsa Pronta di Pomodorino Ciliegino, Iris Pasta Integrale, Esselunga Ricotta Equilibrio, Grana Padano Grana Padano, Land Fiocchi di Latte. Dinner: Smart Piselli Surgelati, Smart Riso Basmati, Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Trita Scelta Vitello. Snacks/Other: Fage Yogurt Greco Total 0%, Tre Mulini Choco Rice, Myprotein Peanut Butter Smooth, CREA Banana, Fiorentini Bio Gallette Mais. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|