Weigh In record (no journal entry) for 09 March 2022
|
65.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 59.04g | Prot: 97.18g | Carbs: 130.26g.
Breakfast: Marilan Torrada Light Magic Toast, Dolce Gusto Café Au Lait Desnatado, Tirolez Queijo Minas Frescal. Lunch: Coxão Mole Cozido, Alface Americana, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Alface de Folha Verde, Suco de Limão, Mandioca Frita, Substancia File Mignon a Parmegiana. Snacks/Other: Milho Verde. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GracianiR's Weight History
|